Week 1Build - 3 sessionsMonLower + Push Build●●●TueRest●WedHinge + Press Build●●●ThuRest●FriMixed Strength Build●●●SatRest●SunRest●
Week 2Build - 3 sessionsMonLower + Push Build●●●TueRest●WedHinge + Press Build●●●ThuRest●FriMixed Strength Build●●●SatRest●SunRest●
Week 3Build - 3 sessionsMonLower + Push Build●●●TueRest●WedHinge + Press Build●●●ThuRest●FriMixed Strength Build●●●SatRest●SunRest●
Week 4Build - 3 sessionsMonLower + Push Build●●●TueRest●WedHinge + Press Build●●●ThuRest●FriMixed Strength Build●●●SatRest●SunRest●
Week 5Push - 3 sessionsMonLower + Push Peak●●●●TueRest●WedHinge + Press Peak●●●●●ThuRest●FriMixed Strength Peak●●●●SatRest●SunRest●
Week 6Taper - 2 sessionsMonRest●TueLower + Push Taper●●WedRest●ThuRest●FriHinge + Press Taper●SatRest●SunRest●